Chins: 5x5
Pendlay Row: 3x5x65kg
Pulldown: 12x70kg, 12x60kg
One hand snatch: multiple singles and doubles with 50-60kg. Not very snappy.
Clean and press on axle: 5x2x70kg
Sumo Deadlift: 3x5x150kg
Supermans and stretches.
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