Pull up: 8/8/8
Pendlay row: 80kgx5x5x5
Clean press: 60kgx5, 70kgx5
Clean press/push/jerk: 80kgx2x2x2, 80kgx2x2x2, 70kgx3x3x3
BNJ: 60kgx3x3x3x3x3
Db row: 30kgx20 too light
Deadlift from knee: 150kgx2, 180x1, 210x1, 240x1, 270kgx1 good to see I can still pull heavy on this if I want to. Not straining here, since thursday is the exhibition, just wanted to feel the groove here.
GM: 2x10x60kg
Side raise/front/ pull apart and strreeeetch..
BW still 98kg..
Saw this on the P&B forum, and I think I'm in love..
4 comments:
Is it octoPUSSY? :P
I think it's more like octoTITTY.. :p
y do u guys post pics of girls you can't have? girls like that want to have bodybuilders with giant dicks not some dorks who play with grippers.
Haha! Why do you keep reading here? You wanna be a grip stud then??
Post a Comment