Had a date yesterday with a girl I didn't see in quite a while, probably around high school time. She invited me over and wanted me to rent a movie, bring some wine etc.. Well, the movie was The Good Sheperd and it was one hell of a boring flick. Damn.. Took 3 hours, and we popped the dvd in at 11, so around 2 it was supposed to end.. I fell a sleep 5 times, luckily she didn't see that though. We didn't end up with a rendez-vouz in her room though.
Clean and jerk: 60kgx3x3x3, 80kgx2x2, 90kgx1x1
Rom. Deadlift: 90kgx5, 140kgx5, 170kgx5
Glute ham raise: 2x5
Shrugs: 180kgx10x10x10
db curl/ pushdown for 3 sets
wrist roller, up to 45kg.
Saturday, June 16, 2007
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