L-pull up: 8/6/5, feels nice for variation
Squats: 3x5x160kg that was hard..
One arm snatch: 3x3x40kg, 2x2x50kg both hands ofcourse
Bench with minis: 8x2x100kg
Incl. db: 36kgx8x8x8
One arm cable fly: 2x12
Strrretch and done in one hour and ten minuto's
Monday, June 18, 2007
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