Pull up: 10/9 then mixed grip 8/8
Squat: 150kgx5x5x5
Bench: 130kgx1x2x3x1x2x3
Incl. db: 34kgx8x8x8
Dip: 10x10x10
Ab work and strrrretch..
How about another post Puristo??
Monday, June 11, 2007
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