Maandag, Theo

L-pull up: 6x6x6x6
Front squat: 85kgx4x4x4x4x4x4
Bench with double minis: 8x1x110kg
One arm snatch: 3x3x45kg, 2x2x52,5kg.. 1 miss lefty.
Incl. db: 40kgx6x6x6
Mach fly and chest press for 3x12 both.
Leg raises
Strretch..

Quite busy with the last week of school. Next week tuesday I'm heading towards Indonesia, Bali.. See what's going on over there... :D