Friday, Theo

I signed up for a deadlift exhibition. I don't know exactly what it is all about, but the organizer required 10 good deadlifters in an attempt to deadlift 100 children.. I just hope the kids ain't overweight..

Chins: 6/6/6/6/6
Squat: 2x5x100kg
Snatch: 5x3x40kg
Snatch high pull: 3x3x50kg
Press: 6x4x60kg
BNJ: 3x3x50kg
Cubans/plate raise/ stretch finish..

trying to figure out the snatch technique more.. nobody, and I mean nobody that lives in the near area has ever tried a snatch, let alone they can teach me how to..