Pull up:2x8
Floor press: 1x50, 1x110, 1x140, 1x150, 1x160, 1x170, 3x1x160kg
Incl. db: 2x12x32kg
Fly/ push ups, 3 sets of 8/10
Press: 5x3x70kg
BTNJ: 3x3x50kg easing into it again, shoulder feels better.
Cuban presses, band pulls, cable front raises.
RT work:
left, 12x65kg
right, 12x70kg
Thursday, June 07, 2007
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