T-50
RB240N x 52
RB240N x 20
I am embarrassed how little I actually did. That first set on the RB just wore me out. I really used it up. The set felt great and I think 52 is probably a PR...
Greg
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4 comments:
52 on a gripper that heavy is amazing. DAMN, good work.
greg, I was reading through a ton of Gripperhell stuff from back in 2005. Great posts by the way; very entertaining. Dave seemed to be plagued by vaginosis back then.
You and Dave were doing some program that had you increasing reps (upwards of 1000), and switching out to higher grippers. What was the structure of that workout?
Also, were these parallel reps? I mean, the 52 that you did just now? Or clicks?
Strange enough, I just came across this and I think it answers my question:
http://www.gripboard.com/index.php?showtopic=14288
Cannon,
That is exactly what I was doing. I like the higher volume work as it seems to give me decent gains that stick around. Volume is tough on your hands though.
Greg
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