11-01-07

very busy nite at work, so only got a few gripppers dun.

#3 x 10P
#3x 20P
SE x 3P
SE x 3 P
SE x 0
#3 x 15P

eh, was ok, but coulda been better.

10-28-07

climber curls

9 sets of 20 x 40lbs

super busy at work so dint have time to do anything else. gonna do sledge stuffs and blobs if they feel right tonite

10-21-07

workd days.

climber curls

40lbs x 20reps x 6 sets

bent a few nails, nothin big

blobs.... 6 full pulls lefty, several bump-ups and holds for time lefty. dint even try right cuase of thumb webbing tear. got it to full pull on second try, happy with that.

guy i work with who picked it up the first day he seen it, has been struggling with it for the last week or so, then today, was killin it righty. but his grippers still suck HAHAHAHAAAHA

10-18-07

just a couple blobs, took about 3 attempts before i was gittin it fully. gonna hit C.C's and sledges tommorrow.
got some chalk, so kant use that as an excuse now.

10-16-07

workin days this week.

grippers

singles
3 diff #3'sx 1
3.5 x 1
se x 1
mm6 replica x 1
3.5 x 5

dun. all parrelllel or better sets and reps

VERY HAPPY with this.

dint do lefty, gotta bruised hand from a hammer.

10-10-07

did some sledge stuffs for about 2 hours last nite. light wiehgt, high volume this and that. bent a couple peices of drill rod. tryed to fool with the blob, but it sucked. very dissapointing nite all togher. thumb webbing has torn and kant seem to man up to do anything.

gonna take some grippers tonite, and do some climber curls..

weather turned today, jacket has to be brought back out.

10-05-07 nites

blobs
right/left-- still takin several trys beofre able to git to full pulls.
inch trainer--- empty several times, then added 20lbs, 155lbs total, for a couple.
tore a couple decks
bent some hard 60's and some drill rod stock.

all and all, did alot, but didnt intend on it. watched steves dvd and got into it.

the layoff is really showing, my endurance is crap, and im sore alot, but this will pass with time.

10-03-07 dave

took grippers to work last nite.
nothing much, sucked actually, singles up to SE then some reps on the 3. dint feel them at all, hopefully its just where i aint been doin them lately.

http://www.stevemcgranahan.com

steve gotta new site while back, here it is.

It's been a while for me.. Right now i'm rounding up my school and an internship is almost planned for january which will be teaching 5 days a week for 6 months. Yuk! But first i will be off to Bali again, on the 16th of november, for 7 weeks. I'll be teaching there as well, for orphange kids. I'll teach computer classes, and I will work on a community development plan. Next to that, the most important thing is that I'll probably be engaged by the time I come back... Yup!



Chins: 10/10/8
Power snatch: up to 1x80kg (pr)
Power clean: up to 1x102,5kg.. missed 110kg.
Push jerk: up to 1x110kg and missed 117,5kg.
Squat: 5x90kg, 4x110kg, 3x130kg, 2x150kg, 3x130kg
Dips: 36/24.. sweet
surgs: last set was 5x190kg.
stiff deads: 2x8x70kg..

Bw. 92kg!

messin around

took inch trainer to work, fooled with it and blob a bit yesterday. i will leave this stuff at work for a couple reasons, one, im there ALOT, o/t ect, second, keeps the crap outta my way here at home. i wont be leavin grippers there tho.
workin nites this week, so im sure ill have more stuffs to tell tommorrow mornin